My Values

I value the uniqueness of every individual and honor your personal journey. My approach to mental health counseling is rooted in authenticity and genuine engagement. I strive to create a warm, non-judgmental, and trusting environment, where you can feel seen, heard, and understood. We are collaborators in your care, and you are the expert in your own life experience- I believe that building a genuine therapeutic relationship is essential for effective counseling, and I am committed to walking alongside you every step of the way. 

My therapeutic approach combines evidence-based practices, empathy, and compassion to help you navigate life's challenges and facilitate your personal growth. My therapeutic techniques draw from various modalities, including mindfulness-based practices, solution-focused therapy, EMDR, systemic awareness, and more. I provide a supportive space for self-discovery, self-compassion, and developing effective coping strategies to enhance your overall well-being.

Taking the first step towards therapy can be daunting, but I am here to make the process as smooth as possible. To inquire further about my services and see if I can meet your needs, please schedule a free 15 minute consultation. I understand that life can be busy, so I offer flexible scheduling options to accommodate your needs.  

Focus on your well-being is at the heart of the work that I do. I recognize that each person's experience is multifaceted, and I tailor my counseling services to meet your specific needs and goals. Whether you are seeking support for anxiety, depression, trauma, relationship issues, self-esteem, or any other mental health concern, I am here to provide the care and guidance you require.