I value the uniqueness of every individual and honor your personal journey. My approach to mental health counseling is rooted in authenticity and genuine engagement. I strive to create a warm, non-judgmental, and trusting environment, where you can feel seen, heard, and understood. In my practice, I integrate various theoretical frameworks, including Social Justice, Multiculturally Informed, Feminist, Intersectional, Humanistic, and Existential approaches. This inclusive and multidimensional perspective allows me to understand and address the complexities of your experiences. Together, we will explore how social systems, cultural factors, and personal identity intersect with your unique journey.
My therapeutic approach combines evidence-based practices, empathy, and compassion to help you navigate life's challenges and facilitate your personal growth. We will work collaboratively to tailor services thatalign with your preferences, needs, and evolving goals. Whether you are seeking support for anxiety, depression, trauma, relationship issues, self-esteem, or other mental health concern, my therapeutic techniques draw from various modalities, including mindfulness-based practices, solution-focused therapy, EMDR, Art Therapy, and more. I provide a supportive space for self-discovery, self-compassion, and developing effective coping strategies to enhance your overall well-being.
I am passionate about providing inclusive and affirming counseling services for all people. As a member of the LGBTQIA+ community, I understand the importance of creating a safe and supportive space for individuals from diverse backgrounds, including queer and BIPOC communities. Taking the first step towards therapy can be daunting, but I am here to make the process as smooth as possible.
I provide trauma-informed care that recognizes the impact of past experiences on your present well-being. Our therapeutic work will focus on building resilience, empowering you to heal, and tapping into your inherent strengths. By fostering a strengths-based perspective, we will emphasize your inner resources and work collaboratively to create positive change.